Yoga (Prenatal & Postpartum)
One hour group yoga session
trial class at our centre $35
(SINGLE USE ONLY)
SINGLE CLASS AT $48
4 CLASSES AT $180 (EACH $45)
8 CLASSES AT $336 (EACH $42)
16 CLASSES AT $560 (EACH $35)
*Class packages valid for 12 months
After payment, reserve the time slots for your class below.
Prenatal Yoga classes are available to all mothers-to-be after the 12th week of pregnancy.
Postpartum Yoga classes are for new mothers, 6 weeks after a natural delivery, or 12 weeks after a caesarean section.
* Packages can be used for both Prenatal and Postpartum yoga sessions.
We advise you to check with your doctor before starting any exercise program. We offer attractive packages which you can purchase online or at our office when you attend the class.
Duration:
Prenatal Yoga - 1 hour group session
Tuesdays: 10:00 am
Thursdays: 6:30 pm
Sundays: 10:30 am
Postpartum Yoga - 1 hour group session
Tuesdays: 11:15 am
Pelvic Floor Foundation - 50 minutes - group session
*Last Sunday of the month, 9:30 am
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Book your trial class or package
Secure your trial class or save with our packages.
Register for your next class
As we keep the class sizes small for your comfort, we ask clients to register online for your next class.
PACKAGE VALIDITY
Yoga packages are valid for 12 months from the date of purchase.
The packages are not refundable or transferable to another party.
The Benefits of Yoga
Exercising while pregnant and postpartum is incredibly important and working with a trained instructor with our small and intimate yoga classes are ideal so that each mother is given individual attention.
Our yoga classes are gentle and controlled with specific postures dedicated to strengthening the body; sequencing of postures to improve circulation, and breathing techniques to encourage the body to relax and the mind to become quiet and focused.
Furthermore, these friendly, easy going classes bring women together when they are undergoing the same emotional and physical changes, often far away from the support of their family and friends. This can greatly improve their confidence and increase their social support networks. Sometimes friendships are formed which last a lifetime.
*Each class lasts one hour.
The classes cover:
Breathing or Pranayama - powerful techniques to ensure an abundant supply of oxygen for your body and your growing child.
Yoga Exercises - these gently work on the reproductive organs; strengthen the pelvis and spine and overall help your body to cope with the changing body.
Focus and Concentration - our simple meditation and visualisation segment is designed to help you cope with the fears, stress and anxieties that are often too common in pregnancy and the postpartum period. You feel more connected with your body and the personal exploration of your inner strengths can bring you to a place of acceptance and gratitude.
Deep Relaxation or Yoga Nidra - the best part! Deep relaxation can be learnt and once you know the relaxed state, you can return to it whenever you need it.
Please select your trial class or a package when buying
